gannas - Member

gannas

Joined November 2010

Posts

Following

Followers

Weight History

Start Weight

260.0 lb

Lost so far: 8.0 lb

Current Weight

252.0 lb
Performance: gaining 1.4 lb a week

Goal Weight

230.0 lb

Still to go: 22.0 lb

Just an IT dude with kids that can't seem to find time for exercise anymore.

gannas's Weight History

285

I'm Losing 10 lbs. by Christmas Challenge

	1/2 serving Del Monte Petite Cut Diced Tomatoes
	1 serving Trader Joe's Farm Raised Tilapia
	24 Shrimp Scampi
	Desk Work
	Housework
	Conditioning exercise (health club)

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A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!