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昨天簡單做了一些居家運動，太久沒做不敢一次做太多
心塞(´-ωก`)
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126.5 lb
Lost so far: 19.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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855 kcal
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Fat: 47.73g | Prot: 26.94g | Carb: 78.10g.
Breakfast: 統一（7-11） 巧克力派司 Chocolate Pastry, 萊爾富 美式咖啡. Lunch: 黃皮甜椒, 牛肩胛（衛福部）, 水煮蛋, 青花菜. Dinner: 全聯 銅鑼燒. Snacks/Other: Costco BF薄荷岩鹽檸檬糖. more...
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losing 9.3 lb a week
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