我一定要成功加油

Joined July 2020

Posts

935

Following

153

Followers

221

Weight History

Start Weight

134.5 lb

Lost so far: 2.2 lb

Current Weight

132.3 lb
Performance: gaining 0.3 lb a week

Goal Weight

121.3 lb

Still to go: 11.0 lb

身高165 、最重81公斤 2019年 4月開始減重到2019年 10月份已瘦快20公斤
但持續一直維持在61.62.63公斤 2020年 5月再減醣還是一直卡住
開始食物秤重算基礎代謝率終於體重降到60以下
目前還持續減醣降體脂肪。 2020年9月中旬後沒再秤重食物什麼食物都能吃只是量的問題拿鐵大杯我也是每天一杯要開心減重爆卡後會運動消耗熱量每天喝水量會超過2千

運動方面爬山快走有氧慢跑

我一定要成功加油's Weight History

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	紅紅豆
	last weighin: steady

	youlife
	last weighin: gaining 3.1 lb a week

	chenxxxcccc
	last weighin: steady

	miss21176
	last weighin: gaining 10.8 lb a week

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我一定要成功加油's Recent Food & Exercise

	0.556 serving 全家核桃乳酪麵包
	0.8 serving 雙喜饅頭芝麻饅頭
	1 piece 蓮霧
	High Intensity Interval Training (HIIT)
	Grocery Shopping
	Stretching (yoga)

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