wade17's Journal, 31 December 2013

228.0 lb Lost so far: 1.0 lb.    Still to go: 228.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 34.20g | Prot: 32.16g | Carb: 158.11g.   Breakfast: Extra Crunchy Peanut Butter, Almond Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Lunch: Bananas, Raisin Bran Clusters, 80 Calorie Cereal - Honey Squares, Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Milk Chocolate Bar. more...

2693 kcal

Activities & Exercise: SEX - 5 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...