wade17's Journal, 02 January 2014

227.0 lb Lost so far: 2.0 lb.    Still to go: 227.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 55.79g | Prot: 66.67g | Carb: 201.91g.   Breakfast: Fiber One Raisin Bran Clusters, Fruitcake, Publix Skim Milk, Fiber One 80 Calorie Cereal - Honey Squares. Dinner: Cheese Pizza. more...

3015 kcal

Activities & Exercise: SEX - 6 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...