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diets like this always make me remember how much i like fruit. They also reacquaint me with the unsatisfying nature of vegetables. I am capable of enjoying a salad, but i prefer them with meat, cheese, and Ranch dressing. I like my stir fry, but it's not suited to my co-eaters. Well, veggies arent critical to my strategy. Maybe I'll modify it to take Glycemic Load into account. Maybe not. We shall see. Back to the gym! Whee!
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243.2 lb
Lost so far: 44.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2449 kcal
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Fat: 115.79g | Prot: 132.41g | Carb: 241.62g.
Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Honey Clusters Cereal. Dinner: Original Breadsticks, Pork Loin (Tenderloin), Niblets Corn & Butter Sauce. Snacks/Other: Multi Grain, Colby Cheese, Spicy Snack Stick, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Red Delicious Apples. more...
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3660 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 15 minutes, Housework - 30 minutes, Driving - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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