Weigh In record (no journal entry) for 31 December 2013
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212.7 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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2322 kcal
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Fat: 122.67g | Prot: 122.89g | Carb: 65.53g.
Breakfast: Tesco Bacon, Fried Egg, Scrambled Egg (Whole, Cooked), Smoked Salmon, Tea with Milk. Lunch: Lettuce, Sainsbury's Basics Chips, Tuna, Avocado, Mushroom with Beef Stock Soup (Canned, Condensed). Dinner: Tesco Sirloin Steak. Snacks/Other: Fish Stock, White Bread, Tesco Cheddar Medium, Blue Cheese, Whiskey. more...
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2452 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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