Weigh In record (no journal entry) for 08 April 2021
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143.5 lb
Lost so far: 20.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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394 kcal
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Fat: 10.33g | Prot: 44.78g | Carb: 25.07g.
Breakfast: Queen Sugar Free Maple Flavoured Syrup, Woolworths Select Frozen Fresh Blueberries, Coles Full Cream Milk, Lowan Whole Foods Rolled Oats. Dinner: Chicken Meat. more...
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gaining 4.6 lb a week
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