Weigh In record (no journal entry) for 31 January 2011
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1756 kcal
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Fat: 45.38g | Prot: 146.62g | Carb: 208.68g.
Breakfast: clementine, Egg White, Multigrain Oatmeal, Egg. Lunch: Apples, Light Beef Pot Roast Soup. Dinner: Bananas, Cheddar Cheese, Mixed Vegetables (Frozen), Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts, grapes, Myoplex Lite. more...
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3213 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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