Weigh In record (no journal entry) for 31 January 2011
|
235.0 lb
Lost so far: 26.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
1710 kcal
|
Fat: 45.12g | Prot: 80.13g | Carb: 265.13g.
Breakfast: Stevia Extract in the Raw, Cocoa Powder (Unsweetened), SoyGood Powdered Soymilk Plain & Simple, Raisins, Honey Nut Scooters. Lunch: Navels Oranges, onions, Great Value baked beans, Bar S smoked sausage. Dinner: Mild Italian Turkey Sausage Roll, Chicken Stock (Canned), Bell Peppers, Onions, Broccoli, Macaroni. Snacks/Other: Raisins, Honey Nut Scooters, 100% Whole Wheat Bread, Light Mayonnaise. more...
|
|
3123 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minerita's weight history
|