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Cjsutherland
Journal
07 Apr 21
Cjsutherland's Journal, 07 April 2021
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Weigh In record (no journal entry) for 07 April 2021
205.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2021:
1331 kcal
Fat: 48.37g | Prot: 179.29g | Carb: 44.19g.
Breakfast:
Coffee, Sweet Leaf Liquid Stevia.
Lunch:
Chick-fil-A Chicken Tortilla Soup (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count) .
Dinner:
Green Giant Riced Veggies Cauliflower Risotto Medley, Skinless Chicken Breast.
Snacks/Other:
Kroger Pork Rinds, Old Wisconsin Turkey Sausage Sticks.
more...
2704 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 3.1 lb a week
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