Weigh In record (no journal entry) for 07 April 2021
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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2366 kcal
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Fat: 65.00g | Prot: 91.50g | Carb: 210.70g.
Breakfast: Market Pantry Half & Half. Lunch: Brownberry 100% Whole Wheat Bun, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese , NuGo Dark Chocolate Pretzel with Sea Salt Bar, Brownberry 100% Whole Wheat Bun, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Crumbl Molten Lava Cookie, Oskar Blues Dale's Pale Ale, Miller Brewing Company Lite Beer (Bottle). more...
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2159 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 8 hours, Bathing - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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