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life just got tougher wife officially retired yseterday and isnt on a dietrather than cooking 2 seperate meals im trying to use portion control with her menu not sure its going to work but we will see
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305.0 lb
Lost so far: 20.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1349 kcal
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Fat: 69.19g | Prot: 55.65g | Carb: 124.67g.
Breakfast: Spectrum Chia Seeds, Orange Juice. Lunch: Bulletproof Cold Brew Latte, Waffle House Ham & Cheese Omelet. Dinner: Del Monte Diced Pears in Light Syrup, Great Value Chunky Grilled Chicken & Sausage Gumbo. more...
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steady weight
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