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228.8. Darn, prime rib and turkey on the weekend did what I knew it would. Oh well back at the diet again. The food on the weekend sure was good though.
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228.8 lb
Lost so far: 13.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1737 kcal
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Fat: 89.45g | Prot: 103.94g | Carb: 132.58g.
Breakfast: Freybe Turkey & Chicken Pepperoni Original, Black Diamond Light Cheddar Cheese Slices, Kirkland Signature Egg Whites, Avocados . Lunch: Kikkoman Soy Sauce, Cooking Wine , Great Value Sesame Seeds , White Rice, Canola Harvest Canola Oil, Young Green Onions (Tops Only) , Carrots , Turkey Meat . Dinner: Freybe Turkey & Chicken Pepperoni Original, Knorr Chicken Oxo, Becel Light Margarine, Broccoli , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Quinoa (Cooked). Snacks/Other: Popcorners Veggie Crisps, Snack Pack Chocolate Pudding, Bassé Raw Brazil Nuts, Skinny Pop White Cheddar . more...
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gaining 2.3 lb a week
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