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Inflammation up
Took Lasix and Potassium
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200.2 lb
Lost so far: 5.9 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1095 kcal
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Fat: 32.90g | Prot: 53.20g | Carb: 166.52g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Ore-Ida Extra Crispy Tater Tots, Bottled Water Unsweetened, Great Value Breaded Fish Sticks. Snacks/Other: Cadbury's Creme Egg (34g), Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 12.6 lb a week
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