Weigh In record (no journal entry) for 07 April 2021
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173.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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2748 kcal
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Fat: 93.27g | Prot: 170.29g | Carb: 316.96g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Wellsley Farms Colby Jack Cheese (Geoffrey), BJ's WF Ciabbatta BCT Roll (Geoffrey), Kirkland Signature Ground Beef 88/12. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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