mingram's Journal, 07 April 2021

251.1 lb Lost so far: 14.9 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

---

1741 kcal

Fat: 119.61g | Prot: 101.83g | Carb: 53.62g.   Breakfast: Kroger Creamy Peanut Butter, Coffee with Cream. Lunch: Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hautly Cheese Company Hot Pepper Cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Wal-Mart Rotisserie Chicken, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Hautly Cheese Company Hot Pepper Cheese. more...

3165 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...