Weigh In record (no journal entry) for 07 April 2021
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174.8 lb
Lost so far: 14.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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984 kcal
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Fat: 33.57g | Prot: 62.98g | Carb: 106.99g.
Lunch: HEB Pretzels, Great Value Sliced Peaches No Sugar Added, Spinach, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Cheddar Cheese. Dinner: Reese's Peanut Butter Cups Assortment, Toll House Chocolate Chip Cookie, Apples, Cucumber (with Peel), Egg, StarKist Foods Tuna Creations Jalapeno. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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