Weigh In record (no journal entry) for 07 April 2021
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275.6 lb
Lost so far: 17.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1953 kcal
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Fat: 96.61g | Prot: 96.87g | Carb: 162.91g.
Breakfast: Decaffeinated Coffee (made From Ground), Old Home Small Curd Cottage Cheese, Macadamia Chia Seed Pudding, Butter , Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Boudin Sourdough Bread, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Tasty Bite Madras Lentils. Afternoon Tea: Daisy Sour Cream, Lipton Recipe Secrets - Onion Soup & Dip Mix, V8 Original 100% Vegetable Juice (11.5 oz), Taylor Farms Celery Sticks, For You Radishes. Dinner: Home Chef Mozzarella Turkey Meatloaf and Tomato Jam with Garlic Cauliflower. Snacks/Other: Mt. Olive Kosher Baby Dills, Mezzetta Garlic Stuffed Olives, Jif Creamy Peanut Butter, Member's Mark Dried Prunes. more...
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3236 kcal
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Activities & Exercise:
Cleaning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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losing 8.4 lb a week
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