Dziubinski242's Journal, 07 April 2021

188.3 lb Lost so far: 123.0 lb.    Still to go: 27.3 lb.    Diet followed 100%.

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1510 kcal

Fat: 84.62g | Prot: 79.40g | Carb: 102.24g.   Breakfast: Milbona Milbona Blue Stilton, Arla Skyr Naturel, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank. Lunch: Zout, Hardgekookt Ei. Dinner: Sałatka Jarzynowa (Z Majonezem). Snacks/Other: AH Aardbeien, Italiamo Italiamo Lattice Crisps Pesto Verde, Italiamo Italiamo Strolghino Salami, Golden Rolls Golden Rolls Salted Caramel, Delhaize Datterino. more...

3113 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...