Weigh In record (no journal entry) for 07 April 2021
|
174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2021:
|
883 kcal
|
Fat: 71.61g | Prot: 48.43g | Carb: 18.42g.
Breakfast: Coffee. Lunch: Green Olives, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, Manitoba Harvest Hemp Hearts, Radish, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Wellsley Farms Peanut Butter Filled Pretzels, Blue Diamond Lightly Salted Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenomikes195's weight history
|