Weigh In record (no journal entry) for 31 January 2011
|
227.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2011:
|
1445 kcal
|
Fat: 26.86g | Prot: 113.46g | Carb: 175.99g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, Egg Beaters - Original, whole wheat tortilla. Lunch: Chewy Bars - Oats & Chocolate, clementine, blackberries, Smart White Bread, Daystarters Cooked Turkey Slices, Miracle Whip Light. Dinner: Pickles, Frozen Mixed Vegetables, Turkey Gravy (Dry, Instant), Turkey Meat (Cooked, Roasted), Instant Mashed Potatoes. Snacks/Other: starlight mints, Day Break Chocolate Oatmeal Fiber Bar, Strawberries. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitka's weight history
|