rckizza's Journal, 07 April 2021

BodyTrace

130.7 lb Lost so far: 12.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 38.02g | Prot: 52.37g | Carb: 125.95g.   Breakfast: Lipton Black Tea Bags, Sugar, Boiled Egg. Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Roasted Broiled or Baked Chicken Wing, Birds Eye Steamfresh Protein Blend California Style. Snacks/Other: Peanuts. more...

1867 kcal

Activities & Exercise: Zumba - 1 hour, Body pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...