Weigh In record (no journal entry) for 31 January 2011
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296.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2082 kcal
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Fat: 52.75g | Prot: 76.52g | Carb: 358.98g.
Breakfast: Bananas (Large), Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: EATING RIGHT HAM AND CHEESE. Dinner: Plain or Buttermilk Biscuits (Commercial), turkey meatloaf, red potatoe, corn. Snacks/Other: Craisins, original flavor, Dried Sunflower Seed Kernels, Lite Vanilla Yogurt. more...
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4051 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Desk Work - 6 hours, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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