Weigh In record (no journal entry) for 09 April 2009
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189.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2009:
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1272 kcal
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Fat: 37.70g | Prot: 109.42g | Carb: 130.16g.
Breakfast: sustain sport on the go berry burst, ProFlex20 protein shake mix. Lunch: cucumber, water, Hellmann's Low Fat Mayonnaise Dressing, Pink Salmon. Dinner: smart balance, wonder whole grain bread, brown rice, Chili Con Carne with Beans. Snacks/Other: Simply Fit Oatmeal Raisin Cookies, baby carrots, 2 1/2 cups water, EAS Advant Edge Soy Protein Vanilla. more...
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2342 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.8 lb a week
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Teri46's weight history
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