Weigh In record (no journal entry) for 07 April 2021
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178.4 lb
Lost so far: 8.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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478 kcal
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Fat: 26.74g | Prot: 20.21g | Carb: 37.60g.
Breakfast: Exquisa Сир Вершковий З Травами, Лента Багет Французский, Сардельки Ранчо, Вареное Яйцо, МакКофе Кофе 3В1, Простоквашино Молоко 2,5%. Snacks/Other: Вода, Вода. more...
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gaining 4.6 lb a week
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