Weigh In record (no journal entry) for 07 April 2021
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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2015 kcal
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Fat: 84.56g | Prot: 89.57g | Carb: 234.45g.
Breakfast: Apple Cinnamon Cheerios, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Borden Fat Free Skim Milk. Lunch: Crystal Farms Shredded Cheddar Cheese, Chicken Parmesan, Hidden Valley Buttermilk Ranch Dressing. Dinner: Great Value Fat Free Milk, General Mills Apple Cinnamon Cheerios. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
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losing 14.0 lb a week
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pdt1982's weight history
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