Weigh In record (no journal entry) for 07 April 2021
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155.2 lb
Lost so far: 25.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1146 kcal
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Fat: 46.11g | Prot: 57.35g | Carb: 111.64g.
Breakfast: Passievrucht, Bruine Boterham, La Vache qui rit Light Smeerkaas, Everyday Jus d'orange, Everyday Magere Yoghurt. Lunch: Gekookt Ei, AH Rundervink, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Kropsla, Asperges. Dinner: Frambozen, Rundergehakt, LU Cracotte Froment. Snacks/Other: Berliner Bol, Chardonnay. more...
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losing 1.5 lb a week
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