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Dont you just love Christmas.....and No self control!! :(
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2013:
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1677 kcal
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Fat: 58.27g | Prot: 32.43g | Carb: 212.13g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: McDonald's Dairy Milk McFlurry, McDonald's Chicken Nuggets (6). Dinner: Bisto Gravy Granules, Broccoli, Cooked Carrots (from Fresh), Boiled Potato. Snacks/Other: Walkers French Fries (20g), Roysters Crisps, Brandy, Tea with Skimmed Milk, Cadbury Roses. more...
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2175 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Housework - 1 hour, Adjustment to 1600 Kcal Need! - 7 hours, Standing - 2 hours. more...
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gaining 5.6 lb a week
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