vsidles's Journal, 31 January 2011

No wgt loss but no gain. I suppose I should b thankful for 10 lbs loss in 2 wks but frankly when ur not going over 500 cals a day I would expect more than that. It can b frustrating. I will b glad when I can get another 20 off so I can exercise without killing my back. My next goal is 199. I think I will flip when I get under that 200 mark bc it has been a very long time since I've been under.

215.6 lb Lost so far: 4.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

---

310 kcal

Fat: 5.34g | Prot: 32.96g | Carb: 37.06g.   Lunch: Apples , Chicken Breast, Cucumber (with Peel) . Dinner: Tilapia (Fish) , Zucchini (with Salt, Drained, Cooked, Boiled) . more...

2927 kcal

Activities & Exercise: Desk Work - 8 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...