Weigh In record (no journal entry) for 07 April 2021
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213.2 lb
Lost so far: 24.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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2501 kcal
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Fat: 127.44g | Prot: 151.18g | Carb: 183.85g.
Breakfast: Kokt Ägg, Potatis (med Skal, med Salt, Kokt), Cocktailtomater, Fetaost. Lunch: Aioli, Fetaost, Potatis (med Skal, med Salt, Kokt), Ugnsbakad eller Halstrad Lax. Dinner: Arla Herrgårdsost 28%, Aladin Kalkonmortadella Naturell, Smör, Wasa Sesam & Havssalt, Citron, ICA Kikärtor, Fetaost, Spaghetti, Köttfärssås på Nötfärs. more...
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3533 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Basketball - 1 hour and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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