Weigh In record (no journal entry) for 30 December 2013
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137.0 lb
Lost so far: 43.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1723 kcal
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Fat: 56.93g | Prot: 193.04g | Carb: 111.33g.
Breakfast: Baby Spinach, Egg, Pompeian Extra Virgin Olive Oil. Lunch: Amick Farms Boneless Skinless Chicken Breast with Rib Meat, Green Giant Sugar Snap Peas. Dinner: Apples, shop and save rapid brown rice, Pompeian Extra Virgin Olive Oil, Amick Farms Boneless Skinless Chicken Breast with Rib Meat, Green Giant Sugar Snap Peas. Snacks/Other: Cottage Cheese, Oranges, Body Fortress Super Advanced Whey Protein - Vanilla. more...
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losing 0.5 lb a week
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