jcb2nd's Journal, 30 December 2013

184.0 lb Lost so far: 48.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 17.64g | Prot: 51.96g | Carb: 79.25g.   Breakfast: Raspberries, Strawberries, Grapes, Cream (Half & Half). Lunch: Jana Sashimi Grade Ahi Tuna, California Rolls. Dinner: Land O'Lakes Light Butter, Cooked Egg White. more...

2368 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...