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???
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123.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1900 kcal
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Fat: 73.44g | Prot: 74.51g | Carb: 255.01g.
Breakfast: Frozen Blueberries, Publix Gala Apple (Medium), Bananas, Soy Milk. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Without Salt Roasted Whole Pumpkin and Squash Seeds, Cooked Kale (Fat Added in Cooking), Qdoba Mexican Grill Grilled Vegetables, Morningstar Farms Veggie Italian Style Sausage, Olive Oil, Oranges, Quinoa (Cooked), Plain Yogurt. Snacks/Other: Oatmeal Cookies, Milk Chocolate Candies, Whole Wheat Bread, Won Ton Soup (Wonton), Walnuts. more...
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2425 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Exercise machine (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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