Weigh In record (no journal entry) for 30 December 2013
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173.9 lb
Lost so far: 6.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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538 kcal
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Fat: 29.22g | Prot: 31.67g | Carb: 38.58g.
Breakfast: Coffee with Sugar, Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg. Lunch: Earth's Pride Organics Baby-Cut Carrots, The Biggest Loser Celery Sticks, Broccoli Flower Clusters, Giant Eagle Cherry Tomatoes, Sabra Roasted Red Pepper Hummus. more...
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2758 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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