Captainprophesy's Journal, 30 December 2013

185.2 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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310 kcal

Fat: 18.50g | Prot: 5.50g | Carb: 30.50g.   Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Blue Diamond Almond Breeze Original, Quaker Oats. more...

2083 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...