jrnokes's Journal, 30 December 2013

234.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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1774 kcal

Fat: 30.50g | Prot: 73.00g | Carb: 94.00g.   Breakfast: International Delight French Vanilla Coffee Creamer, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Taco Cabana Borracho Beans, El Torito Grilled Chicken Taco Salad. Dinner: Vodka, Schwan's Lemon Pepper Seasoned Chicken Breast Filet, Schwan's Fire Roasted Vegetable Blend. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack). more...

3132 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...