jeffreysig's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

195.8 lb Lost so far: 54.2 lb. Still to go: 23.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

1144 kcal

Fat: 16.42g | Prot: 30.52g | Carb: 241.37g. Breakfast: frosted mini. Lunch: bowl appetit three. Snacks/Other: 100 calorie popcorn, capri sun, breyers smooth sandwich, frosted mini. more...

2648 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

gaining 1.4 lb a week

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jeffreysig's Journal, 31 January 2011

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