Weigh In record (no journal entry) for 31 January 2011
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1785 kcal
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Fat: 80.95g | Prot: 96.36g | Carb: 30.75g.
Breakfast: Mushrooms, Fresh Ideas Muenster Cheese Custom Slices, Carbmaster Vanilla Yogurt, Smoked Thick Sliced Bacon, Artisan Blends Parmesan Shredded Cheese, Large Grade A Eggs. Lunch: Diet Cranberry Grape Spray Juice, MARANARA SAUCE- NO CALORIES OR CARBS, FRESH IDEAS CHEESE, HORMEL PEPPERONI SLICES, Lo-Carb Wheat Tortillas. Dinner: Carbmaster Carrot Cake Yogurt, Asparagus, ANCHOVIES, Green Olives, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), COOL WHIP, Jell-O Sugar-Free Gelatin. Snacks/Other: Zinfandel Wine, Vodka. more...
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losing 4.2 lb a week
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