Weigh In record (no journal entry) for 13 January 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1345 kcal
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Fat: 75.48g | Prot: 122.70g | Carb: 26.39g.
Breakfast: Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese. Lunch: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Dinner: Genuine Draft 64, Carbmaster Strawberry Banana Yogurt, Carbmaster Carrot Cake Yogurt, Solid White Albacore Tuna in Water, Beef bouillon granules. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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