Weigh In record (no journal entry) for 30 December 2013
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246.8 lb
Lost so far: 8.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2021 kcal
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Fat: 186.51g | Prot: 69.89g | Carb: 34.69g.
Breakfast: Spinach, Butter (Salted), Almond Buns, Egg, Avocados, America's Choice Bacon Thick Sliced. Dinner: Stop & Shop Medium Cheddar Cheese Slices, Tomatoes, Dole Romaine Lettuce, Hellmann's Real Mayonnaise, Stop & Shop butt portion smoked ham, imjinc2k flax bread. Snacks/Other: B-Bomb, C-Bomb. more...
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2727 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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