Weigh In record (no journal entry) for 30 December 2013
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278.5 lb
Lost so far: 19.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1329 kcal
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Fat: 58.29g | Prot: 40.15g | Carb: 181.34g.
Lunch: Subway White Chocolate and Macadamia Nut Cookie, 14" Pepperoni Pizza. Dinner: Grove Square Hazelnut Cappuccino. Snacks/Other: Hershey's Kit Kat (Snack Size), Cream Substitute (Powdered), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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