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Fat(22.9) Bone(6.6) Water(56.2) Mass(44.0)
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171.8 lb
Lost so far: 48.2 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2672 kcal
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Fat: 103.60g | Prot: 210.23g | Carb: 218.06g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Cooked Fish, Fried Pork, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Chopped Ham, Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Dinner: Brown Rice (Medium-Grain, Cooked), Cooked Fish, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Fried Pork. Snacks/Other: Publix Artichoke & Spinach Dip, Baked or Broiled Salmon, Brown Rice (Medium-Grain, Cooked), Mountain High Original Style All Natural Plain Yoghurt, Dole Pineapple Chunks in Light Syrup, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), CytoSport 100% Whey Protein - Chocolate, scivation xtend raspberry blue, Gelatin Dessert with Cream Cheese. more...
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3748 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, walk - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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gaining 4.2 lb a week
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