Gonmat's Journal, 25 December 2013

14.5%

182.5 lb Lost so far: 26.9 lb.    Still to go: 1.8 lb.    Diet followed poorly.

---

6475 kcal

Fat: 301.08g | Prot: 421.22g | Carb: 506.54g.   Lunch: Pan Dulce Deubel con Frutas, Patatas Cocidas, Pollo Asado a la Parrilla o al Horno, Cerdo Asado. Dinner: Pastel de Manzana (una Corteza), Pollo Asado a la Parrilla o al Horno. Snacks/Other: Helado. more...

2129 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...