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13.1%
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2029 kcal
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Fat: 66.38g | Prot: 186.68g | Carb: 173.91g.
Breakfast: Verónica Queso Cuartirolo Descremado, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Manzanas Granny Smith, Semillas de Lino. Lunch: SanCor Leche Parcialmente Descremada, Albumina de Huevo en Polvo, Pulver Prolac. Dinner: Valente Budin Marmolado, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Aceite de Girasol, Maíz Dulce, Pechuga de Pollo (sin Comer la Piel), Pizza de Queso. Snacks/Other: Cuartirolo Descremado Light Cheese Veronica, Manzanas Granny Smith. more...
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2134 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 12.3 lb a week
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