Weigh In record (no journal entry) for 30 December 2013
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205.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1358 kcal
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Fat: 55.12g | Prot: 42.93g | Carb: 181.29g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Quick Grits, Turkey Bologna, Turkey Bologna, Turkey Bologna, Tea (Brewed), Water, Water. Lunch: Pear, Water, Water, Tea (Brewed), Tea (Brewed). Dinner: calaminsi, Water. Snacks/Other: Satisfries (Small), Big King, Grapes (American Type, Slip Skin). more...
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2815 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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steady weight
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