Weigh In record (no journal entry) for 30 December 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2013:
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3519 kcal
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Fat: 155.39g | Prot: 353.96g | Carb: 191.80g.
Breakfast: Granny Smith Apples, Roasted Salted Cashew Nuts, American PUre Whey 100% Whey Isolate. Dinner: Extra Virgin Olive Oil, Flav-R-Pac Broccoli Florets, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops (Top Loin, Boneless). Snacks/Other: Epic Beef Habanero Cherry Epic Bar. more...
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gaining 9.3 lb a week
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