Weigh In record (no journal entry) for 30 December 2013
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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943 kcal
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Fat: 28.50g | Prot: 29.62g | Carb: 140.72g.
Breakfast: Whole Milk, Kellogg's Corn Pops. Lunch: Coffee with Milk and Sugar. Dinner: Banquet Macaroni & Beef in Tomato Sauce. Snacks/Other: Poppies Belgian Mini Cream Puffs, Coffee with Milk and Sugar. more...
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gaining 0.6 lb a week
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