Weigh In record (no journal entry) for 06 April 2021
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232.6 lb
Lost so far: 7.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1086 kcal
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Fat: 29.46g | Prot: 78.73g | Carb: 134.65g.
Breakfast: Blueberries, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Blue Diamond Almond Breeze Original, Regular Coffee, Great Value Half & Half. Lunch: Avocados, Publix Red Seedless Grapes, Fuji Apples. Dinner: A1 Steak Sauce, Cooked Broccoli, steamed, Ground Venison. Snacks/Other: Cuties Mandarin Orange, Bananas. more...
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3096 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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