Weigh In record (no journal entry) for 31 January 2011
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301.0 lb
Lost so far: 9.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2011:
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1443 kcal
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Fat: 41.42g | Prot: 63.80g | Carb: 202.44g.
Breakfast: Low Fat Strawberry Yogurt (6 oz), del monte meat sauce, Heartland Whole Wh Rotini. Lunch: Gr Value Ranch Dressing, triscuit, flour tortilla, carl budding corned beef. Dinner: Blue bonnet regular, great value turnip greens, Lloyd, Rotella Italian Bread. more...
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3503 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 43.4 lb a week
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